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Lots of good advice. I mostly leaned on portion control so I will resume that.

The weight and BMI charts have always been troublesome, which is why losing the pounds slowly is a better option. I'm also aware the types of calories matter. Sugar is a big no-no.

I also struggle with the time preparing fresh foods can take. I'm too much of a convenience guy, so this doesn't help the transition.

Thanks for the tips.

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George “Ace” Acevedo

Writer. Voice actor. Noisemaker. Visual Artist. Cleaner of litter boxes.